Because weight lifting shoes are a unique type of shoe, we have been impressed by experts on the qualities we need to look for when purchasing for these shoes.
They are true to size: Weight lifting shoes tend to work true in size to fit the precise measurements of your foot. “That’s because you don’t want to move inside your shoes at all when gathering or raising the Olympic, as shoes have to move completely with you through your elevator,” explains Matt Scarfo, a national sports medical academy certified personal trainer.
Moreover, you want to make sure the shoes are durable and supportive. “They don’t have to be very comfortable to walk inside because the shoe platform should be stiff, so you can put all your strength through the shoes on the floor,” Scarfo says.
Phung Trans, an American sports medical college, certified exercise physiologist, adds that if you have wide legs, it is completely best to go up half -size so that the shoes sit calmly. “Also keep in mind, weight lifting shoes do not help with flat feet so much, as they do not offer heel pads,” explains the tran, adding, “it is up to you to do exercises to improve the strength of the muscles of the bow and calf. “
“Do not buy with brand; fitting store, because you have to try shoes from a variety of brands to see which one feel the best for you,” says Tran. “It doesn’t matter how delightful the shoes look or how many high -tech features there are, because if they are not comfortable, your drills will become a war,” she points out. Keep in mind when making shopping for shoes for lifting weights that comfort and stability are essential.
High -heeled shoes: One of the styles of shoes for lifting weights you will encounter has an elevated heel. These usually have lace and a velcro strap all over the top to keep your feet extra safe. These shoes are the best if you practice Olympic lifting exercises that include pure and bad voices. Also useful if you are doing exercises as a meeting and trying to go deeper into your collection.
“Heel weight lifting shoes help those who have limited ankle mobility by raising heels and reducing the angle between the shin and the tip of the foot, improving the depth of the collection,” Scarfo explains. He says you should only use these shoes for Olympic gathering and uplifting as they offer a sustainable base to fall into a meeting and engage hamstrings to raise it.
This is all that they are good for. “You absolutely do not want to use compressed shoes for dead, because these shoes can move in front of your center of gravity, making you use a lot of your back in the deadlift, and increased risk of damage,” warns he.
Shoes with flat hours: There are also shoes for lifting weights that fall under the category of flat or minimalist shoes. These are solid, flat and have a single zero, which means that there is no difference in height between the heel and the toe. “Look for good ankle support, excellent control and a single flexible if you put on a minimalist training shoe,” says Tran. The only flexible will help optimize performance in everything, from plyometrics to heavy elevators.
This style tends to be more versatile because, unlike the heel weight shoes, it can be used for all your elevators and even cardio exercises. “However, these will not help you fall into a meeting without a little stretch,” Scarfo says. This is not to say that it is impossible to have the right leg bending of the foot needed to stack without heels.
Scarfo suggests rolling foam, stretching calves and making a lot of foot stretching to prepare your Achilles’ tendon before your lifting sessions. This should also include a long heat, so your body is prepared to stabilize the ankle during these drills.